https://thecareonline.com/cold-splash-wake-up-30-second-face-splash/ 2026-09-13T22:30:23+00:00 https://thecareonline.com/media/video/cold-splash-wake-up-30-second-face-splash.jpg Cold‑Splash Wake‑Up: 30‑Second Face Splash A 30‑second cold splash on your face can boost morning alertness and set a positive tone for the day. https://www.youtube.com/embed/VGf0ZMzH3tY 83 2026-09-13T22:30:23+00:00 yes no no The Care Online https://thecareonline.com/7-day-skin-reset-strip-back-rebuild/ 2026-09-13T22:41:44+00:00 https://thecareonline.com/media/video/7-day-skin-reset-strip-back-rebuild.jpg 7-Day Skin Reset: Strip Back & Rebuild A gentle 7‑day plan to cleanse, hydrate, and protect your skin—perfect for a fresh start. https://www.youtube.com/embed/DBj9nIUE_GI 336 2026-09-13T22:41:44+00:00 yes no no The Care Online https://thecareonline.com/korean-skincare-10-step-autopsy-the-good-the-gritty-and-the-skippable/ 2026-09-13T22:41:51+00:00 https://thecareonline.com/media/video/korean-skincare-10-step-autopsy-the-good-the-gritty-and-the-skippable.jpg Korean Skincare 10‑Step Autopsy: The Good, the Gritty, and the Skippable A practical breakdown of the 10‑step Korean skincare routine: what’s worth your time and money. https://www.youtube.com/embed/-fhQq-y98zk 355 2026-09-13T22:41:51+00:00 yes no no The Care Online https://thecareonline.com/sun-smart-every-day-slip-on-sunscreen-inside-or-out/ 2026-09-13T22:42:40+00:00 https://thecareonline.com/media/video/sun-smart-every-day-slip-on-sunscreen-inside-or-out.jpg Sun‑Smart Every Day: Slip on Sunscreen, Inside or Out A daily sunscreen swipe—inside or out—helps keep skin tone even and bright with minimal effort. https://www.youtube.com/embed/jltSnCPiWSM 94 2026-09-13T22:42:40+00:00 yes no no The Care Online https://thecareonline.com/7-day-sleep-reset-reboot-your-restful-rhythm/ 2026-09-13T22:44:44+00:00 https://thecareonline.com/media/video/7-day-sleep-reset-reboot-your-restful-rhythm.jpg 7-Day Sleep Reset: Reboot Your Restful Rhythm A gentle 7‑day plan to reset your sleep schedule with simple daily habits. https://www.youtube.com/embed/B2jSiK-_c6I 345 2026-09-13T22:44:44+00:00 yes no no The Care Online https://thecareonline.com/evening-brush-out-tame-tangles-before-sleep/ 2026-09-13T22:47:30+00:00 https://thecareonline.com/media/video/evening-brush-out-tame-tangles-before-sleep.jpg Evening Brush‑Out: Tame Tangles Before Sleep A quick nightly brush can tame tangles, leaving you with smoother hair and a faster morning routine. https://www.youtube.com/embed/xY4iNz9F8jw 88 2026-09-13T22:47:30+00:00 yes no no The Care Online https://thecareonline.com/the-5-a-m-club-autopsy-of-a-popular-morning-script/ 2026-09-13T22:48:33+00:00 https://thecareonline.com/media/video/the-5-a-m-club-autopsy-of-a-popular-morning-script.jpg The 5 a.m. Club: Autopsy of a Popular Morning Script A balanced look at the 5 a.m. Club: which steps truly add value and which can be tweaked or dropped. https://www.youtube.com/embed/wPku1ZiGuIc 138 2026-09-13T22:48:33+00:00 yes no no The Care Online https://thecareonline.com/7-day-screen-eye-reset-gentle-habits-for-a-fresher-gaze/ 2026-09-13T22:49:35+00:00 https://thecareonline.com/media/video/7-day-screen-eye-reset-gentle-habits-for-a-fresher-gaze.jpg 7-Day Screen‑Eye Reset: Gentle Habits for a Fresher Gaze A 7‑day habit challenge to ease screen‑time eye strain with simple, non‑medical tweaks. https://www.youtube.com/embed/W2yWGF1q_Qc 258 2026-09-13T22:49:35+00:00 yes no no The Care Online https://thecareonline.com/water-before-morning-tea/ 2026-09-13T22:50:38+00:00 https://thecareonline.com/media/video/water-before-morning-tea.jpg One Glass of Water Before Your Morning Tea Drink a glass of plain water before your first tea or coffee. How to make it stick, what changes by week three, and when to skip it. https://www.youtube.com/embed/htcM7uFwjY8 124 2026-09-13T22:50:38+00:00 yes no no The Care Online https://thecareonline.com/20-20-20-eye-break/ 2026-09-13T22:51:40+00:00 https://thecareonline.com/media/video/20-20-20-eye-break.jpg The 20-20-20 Screen Break, Done Properly Twenty seconds of distance and ten proper blinks, every twenty minutes. The right way to do it, the mistakes that kill it, and when to see an optometrist. https://www.youtube.com/embed/NvFSywgzu08 103 2026-09-13T22:51:40+00:00 yes no no The Care Online https://thecareonline.com/oil-your-scalp-the-night-before/ 2026-09-14T04:12:00+00:00 https://thecareonline.com/media/video/oil-your-scalp-the-night-before.jpg Oil Your Scalp the Night Before Wash Day Warm oil, fingertips, overnight, then shampoo on dry hair. A practical guide to scalp oiling, which oil to pick, and when it can backfire. https://www.youtube.com/embed/u06xX-JCzQk 103 2026-09-14T04:12:00+00:00 yes no no The Care Online https://thecareonline.com/nail-care-while-the-kettle-boils/ 2026-09-14T04:12:09+00:00 https://thecareonline.com/media/video/nail-care-while-the-kettle-boils.jpg Two Minutes of Nail Care While the Kettle Boils Oil, a gentle push-back, no cutting. The two-minute habit that stops hangnails and brittle nails, plus the signs worth showing a doctor. https://www.youtube.com/embed/bCI2qUC3iI4 95 2026-09-14T04:12:09+00:00 yes no no The Care Online https://thecareonline.com/cold-water-face-splash/ 2026-09-14T04:12:33+00:00 https://thecareonline.com/media/video/cold-water-face-splash.jpg The 30-Second Cold Water Face Splash Thirty seconds at the sink to clear the afternoon fog and calm your breathing. How to do it right, what it really does, and who should skip it. https://www.youtube.com/embed/yOSD5tU2zTA 105 2026-09-14T04:12:33+00:00 yes no no The Care Online https://thecareonline.com/silk-pillowcase-habit/ 2026-09-14T04:13:37+00:00 https://thecareonline.com/media/video/silk-pillowcase-habit.jpg Sleeping on a Silk or Satin Pillowcase Less friction means less frizz, fewer tangles and no morning cheek creases. Silk versus satin, what momme means, and how to wash it so it lasts. https://www.youtube.com/embed/i1fuUeBRXN8 119 2026-09-14T04:13:37+00:00 yes no no The Care Online https://thecareonline.com/rinse-your-mouth-after-tea/ 2026-09-14T04:14:43+00:00 https://thecareonline.com/media/video/rinse-your-mouth-after-tea.jpg The Last Sip: Rinsing Your Mouth After Tea Ten seconds of plain water after every cup slows tea staining and keeps breath fresher. Why you should never brush straight afterwards. https://www.youtube.com/embed/jyscrmFz6do 116 2026-09-14T04:14:43+00:00 yes no no The Care Online https://thecareonline.com/korean-10-step-skincare-routine/ 2026-09-14T04:15:51+00:00 https://thecareonline.com/media/video/korean-10-step-skincare-routine.jpg Routine Autopsy: The 10-Step Korean Skincare Routine We timed the 10-step Korean skincare routine with a stopwatch and priced the shelf. Five steps earn their place, four are the same idea in four bottles. https://www.youtube.com/embed/8k-dunf_q2Q 485 2026-09-14T04:15:51+00:00 yes no no The Care Online https://thecareonline.com/5am-morning-routine/ 2026-09-14T04:16:58+00:00 https://thecareonline.com/media/video/5am-morning-routine.jpg Routine Autopsy: The 5 a.m. Morning Routine Cold shower, journal, no phone. We ran the full 5 a.m. routine for four weeks and graded every step. Three are keepers, three are mostly costume. https://www.youtube.com/embed/GgNkqwzZpYE 405 2026-09-14T04:16:58+00:00 yes no no The Care Online https://thecareonline.com/slugging-petroleum-jelly/ 2026-09-14T04:18:03+00:00 https://thecareonline.com/media/video/slugging-petroleum-jelly.jpg Routine Autopsy: Slugging With Petroleum Jelly Three weeks of slugging, one ruined pillowcase, and an honest verdict on each step. Cheap and genuinely good, but only in a narrower window than you think. https://www.youtube.com/embed/SCBJaMlYV8Q 357 2026-09-14T04:18:03+00:00 yes no no The Care Online https://thecareonline.com/everything-shower/ 2026-09-14T04:19:10+00:00 https://thecareonline.com/media/video/everything-shower.jpg Routine Autopsy: The Everything Shower We timed the everything shower and metered the water. Five of eight steps are worth keeping, and half of them shouldn't happen in the shower at all. https://www.youtube.com/embed/KRTJbM-QkWM 319 2026-09-14T04:19:10+00:00 yes no no The Care Online https://thecareonline.com/mouth-taping-sleep-routine/ 2026-09-14T04:20:17+00:00 https://thecareonline.com/media/video/mouth-taping-sleep-routine.jpg Routine Autopsy: Mouth Taping and the Nose-Breathing Trend A careful step-by-step look at mouth taping for sleep. The surrounding habits are good for most people; the tape itself needs a professional's input first. https://www.youtube.com/embed/hDSv2TnVGM4 432 2026-09-14T04:20:17+00:00 yes no no The Care Online https://thecareonline.com/sunday-oil-bath-champi-ubtan/ 2026-09-14T04:21:25+00:00 https://thecareonline.com/media/video/sunday-oil-bath-champi-ubtan.jpg Routine Autopsy: The Sunday Oil Bath (Champi and Ubtan) Warm oil, gram flour, turmeric, two unhurried hours. The South Asian Sunday oil bath scores six of seven, and the one dud is the version sold in a jar. https://www.youtube.com/embed/NxAQYxjQ924 410 2026-09-14T04:21:25+00:00 yes no no The Care Online https://thecareonline.com/multani-mitti-face-pack/ 2026-09-14T04:22:29+00:00 https://thecareonline.com/media/video/multani-mitti-face-pack.jpg Multani Mitti: The Grey Clay Every South Asian Bathroom Keeps How to mix, apply and rinse a multani mitti face pack without drying your skin out, plus the honest limits of what Fuller's earth clay can do. https://www.youtube.com/embed/Nks_l7DjlRw 224 2026-09-14T04:22:29+00:00 yes no no The Care Online https://thecareonline.com/rose-water-gulab-jal/ 2026-09-14T04:23:34+00:00 https://thecareonline.com/media/video/rose-water-gulab-jal.jpg Gulab Jal: How to Tell Real Rose Water From Scented Water Rose water is the most casually used thing in the cupboard. Here's how to spot the real distillate, how to use it properly, and what it won't do. https://www.youtube.com/embed/SPjDIThcMJ4 193 2026-09-14T04:23:34+00:00 yes no no The Care Online https://thecareonline.com/fenugreek-methi-hair-mask/ 2026-09-14T04:24:40+00:00 https://thecareonline.com/media/video/fenugreek-methi-hair-mask.jpg Methi for Hair: The Slippery Seed Water Worth Soaking Overnight Fenugreek's mucilage gives hair slip, and slip is what stops breakage. Exact ratios for the rinse and the paste, plus what methi genuinely can't do. https://www.youtube.com/embed/EV6YmSqlT20 225 2026-09-14T04:24:40+00:00 yes no no The Care Online https://thecareonline.com/mustard-oil-champi/ 2026-09-14T04:25:48+00:00 https://thecareonline.com/media/video/mustard-oil-champi.jpg Champi: The Weekly Mustard Oil Scalp Massage, Done Properly Sarson ka tel, warmed and worked into the scalp for ten minutes. How to do a real champi, why it's a winter habit, and where the growth myths end. https://www.youtube.com/embed/Ji6GkU2cYgQ 344 2026-09-14T04:25:48+00:00 yes no no The Care Online https://thecareonline.com/besan-turmeric-ubtan/ 2026-09-14T04:26:53+00:00 https://thecareonline.com/media/video/besan-turmeric-ubtan.jpg Besan and Turmeric Ubtan: The Oldest Cleanser We Still Use A gram flour and haldi paste that cleans and lightly exfoliates. Exact ratios by skin type, how often to use it, and why the fairness claim fails. https://www.youtube.com/embed/dl_dh9DGPls 258 2026-09-14T04:26:53+00:00 yes no no The Care Online https://thecareonline.com/miswak-siwak-twig-teeth/ 2026-09-14T04:27:58+00:00 https://thecareonline.com/media/video/miswak-siwak-twig-teeth.jpg Miswak: What a Chewing Stick Can and Can't Do for Your Teeth How to prepare, use and store a siwak twig, why it belongs alongside your toothbrush rather than instead of it, and how to pick a good stick. https://www.youtube.com/embed/Ec4MGqUOx2A 237 2026-09-14T04:27:58+00:00 yes no no The Care Online https://thecareonline.com/7-day-hair-reset/ 2026-09-14T04:29:03+00:00 https://thecareonline.com/media/video/7-day-hair-reset.jpg The 7-Day Hair Reset: From Daily Washing to a Gentler Rhythm A week-by-day plan to stretch your washes without the greasy in-between phase: scalp-only washing, pre-bath oiling, and an honest look at day four. https://www.youtube.com/embed/T7KahF3zO1g 665 2026-09-14T04:29:03+00:00 yes no no The Care Online https://thecareonline.com/7-day-tired-eyes-reset/ 2026-09-14T04:30:08+00:00 https://thecareonline.com/media/video/7-day-tired-eyes-reset.jpg The 7-Day Tired Eyes Reset: Screens, Cool Compresses and Bedtime Seven small daily changes for gritty, heavy afternoon eyes: screen height, real breaks, chilled rose water compresses and twenty minutes more sleep. https://www.youtube.com/embed/JuLqSRJ5mCs 556 2026-09-14T04:30:08+00:00 yes no no The Care Online https://thecareonline.com/7-day-sleep-wind-down-reset/ 2026-09-14T04:31:43+00:00 https://thecareonline.com/media/video/7-day-sleep-wind-down-reset.jpg The 7-Day Sleep Wind-Down Reset Build the missing hour between your day and your pillow: lamps instead of ceiling lights, a five-minute brain dump, warm feet and a fixed wake time. https://www.youtube.com/embed/FMTwS1D-m1M 583 2026-09-14T04:31:43+00:00 yes no no The Care Online https://thecareonline.com/7-day-dry-hands-and-feet-reset/ 2026-09-14T04:33:18+00:00 https://thecareonline.com/media/video/7-day-dry-hands-and-feet-reset.jpg The 7-Day Dry Hands and Feet Reset: Cracked Heels and Torn Cuticles A winter week for cracked heels, sore cuticles and stinging hands: warm soaks, gentle filing, oil before the bath and balm under cotton socks at night. https://www.youtube.com/embed/NfZRiW9tTdE 776 2026-09-14T04:33:18+00:00 yes no no The Care Online https://thecareonline.com/7-day-phone-off-the-bedside-reset/ 2026-09-14T04:34:53+00:00 https://thecareonline.com/media/video/7-day-phone-off-the-bedside-reset.jpg The 7-Day Phone Off the Bedside Reset Stop relying on midnight willpower. Move the charger, buy the cheap alarm clock, and get roughly an hour of your evening back over seven days. https://www.youtube.com/embed/T88b_HsZKXY 678 2026-09-14T04:34:53+00:00 yes no no The Care Online https://thecareonline.com/7-day-skin-minimalism-reset/ 2026-09-14T04:36:31+00:00 https://thecareonline.com/media/video/7-day-skin-minimalism-reset.jpg The 7-Day Skin Minimalism Reset: Strip It Back to Three Products Put the shelf in a box for a week. Cleanser, moisturiser, sunscreen, then add one thing back, and finally find out what your skin actually likes. https://www.youtube.com/embed/X6Pk6WsOy5o 486 2026-09-14T04:36:31+00:00 yes no no The Care Online https://thecareonline.com/autumn-first-dry-morning/ 2026-09-14T04:38:08+00:00 https://thecareonline.com/media/video/autumn-first-dry-morning.jpg Autumn: The First Dry Morning, and What to Swap First Autumn arrives on your skin before the calendar. Hands, lips and scalp go first, so start there, and give the change two or three weeks. https://www.youtube.com/embed/XcngGspHiHU 294 2026-09-14T04:38:08+00:00 yes no no The Care Online https://thecareonline.com/winter-heaters-cracked-heels/ 2026-09-14T04:39:46+00:00 https://thecareonline.com/media/video/winter-heaters-cracked-heels.jpg Winter: Cracked Heels, Static Hair, and Why the Heater Is the Real Culprit Cold air gets the blame, but heated indoor air does most of the damage. Fix your heels, your shower and your scalp oil, in that order. https://www.youtube.com/embed/ajqA8dQZzvk 328 2026-09-14T04:39:46+00:00 yes no no The Care Online https://thecareonline.com/spring-lighten-everything/ 2026-09-14T04:41:23+00:00 https://thecareonline.com/media/video/spring-lighten-everything.jpg Spring: The Lighten-Everything Transition Spring care is subtraction. Thin the routine one item at a time, expect a few weeks of shedding, and keep the sunscreen going up, not down. https://www.youtube.com/embed/LLp3rtc2JuE 236 2026-09-14T04:41:23+00:00 yes no no The Care Online https://thecareonline.com/monsoon-frizz-damp-feet/ 2026-09-14T04:43:00+00:00 https://thecareonline.com/media/video/monsoon-frizz-damp-feet.jpg Monsoon: Frizz, Sweaty Scalp, and What to Keep Dry Humid months reverse the usual rules. Instead of putting moisture back, your whole job is deciding what has to stay dry, starting with feet. https://www.youtube.com/embed/-Q9P7wmcvI4 338 2026-09-14T04:43:00+00:00 yes no no The Care Online https://thecareonline.com/summer-heat-sweat-cooling/ 2026-09-14T04:44:36+00:00 https://thecareonline.com/media/video/summer-heat-sweat-cooling.jpg Peak Summer: Sun, Sweat, Chafing and the Old Cooling Routines In real heat, care is about comfort, not glow. Sun protection and friction points come first; rose water and cool washes do the rest. https://www.youtube.com/embed/ZKBlqUFZ5sE 438 2026-09-14T04:44:36+00:00 yes no no The Care Online https://thecareonline.com/hydrate-before-caffeinate-one-glass-one-boost/ 2026-09-14T06:31:10+00:00 https://thecareonline.com/media/video/hydrate-before-caffeinate-one-glass-one-boost.jpg Hydrate Before Caffeinate: One Glass, One Boost Start your day with a glass of water before coffee for a smoother, more intentional morning boost. https://www.youtube.com/embed/_dJfC5VsJAo 89 2026-09-14T06:31:10+00:00 yes no no The Care Online https://thecareonline.com/kashmiri-kahwa-recipe/ 2026-09-14T08:38:30+00:00 https://thecareonline.com/media/video/kashmiri-kahwa-recipe.jpg Kashmiri Kahwa: The Real Saffron Green Tea, Made Properly Green tea, saffron, cardamom and slivered almonds. Exact grams, the 80C rule and the 3 minute steep that keeps Kashmiri kahwa gold instead of bitter. https://www.youtube.com/embed/tiN-0BFaFng 320 2026-09-14T08:38:30+00:00 yes no no The Care Online https://thecareonline.com/sulaimani-chai-recipe/ 2026-09-14T08:40:07+00:00 https://thecareonline.com/media/video/sulaimani-chai-recipe.jpg Sulaimani Chai: The Black Spiced Lemon Tea of Malabar Black tea, cardamom, clove and lemon added off the boil. The after-biryani glass of Kerala and the Gulf, with exact measurements and timings. https://www.youtube.com/embed/TNFvSt05SrY 347 2026-09-14T08:40:07+00:00 yes no no The Care Online https://thecareonline.com/haldi-doodh-golden-milk-recipe/ 2026-09-14T08:41:41+00:00 https://thecareonline.com/media/video/haldi-doodh-golden-milk-recipe.jpg Haldi Doodh: Golden Milk, and Why the Pepper and Fat Belong The bedtime turmeric milk of the subcontinent, made the old way. Exact quantities, why fat and black pepper go in, and who should go easy on it. https://www.youtube.com/embed/5FrntTE7aeg 276 2026-09-14T08:41:41+00:00 yes no no The Care Online https://thecareonline.com/mulethi-licorice-root-tea-recipe/ 2026-09-14T08:43:16+00:00 https://thecareonline.com/media/video/mulethi-licorice-root-tea-recipe.jpg Mulethi Tea: Licorice Root, Made Carefully Sweet licorice root tea, one gram and five minutes. Plus the blood pressure and potassium cautions that make this an occasional cup, never a daily one. https://www.youtube.com/embed/st0R69FcZQM 334 2026-09-14T08:43:16+00:00 yes no no The Care Online https://thecareonline.com/adrak-tulsi-chai-recipe/ 2026-09-14T08:44:51+00:00 https://thecareonline.com/media/video/adrak-tulsi-chai-recipe.jpg Adrak Tulsi Chai: Ginger and Holy Basil, Two Ways The cold-morning cup from the courtyard tulsi plant. Water and milk versions, exact grams of ginger, and why tulsi goes in during the last two minutes. https://www.youtube.com/embed/wlxIKLHpYXU 364 2026-09-14T08:44:51+00:00 yes no no The Care Online https://thecareonline.com/saunf-ajwain-digestive-water-recipe/ 2026-09-14T08:46:29+00:00 https://thecareonline.com/media/video/saunf-ajwain-digestive-water-recipe.jpg Saunf Ajwain Water: The After-Dinner Jug, Made Properly Fennel and carom seed steeped into a litre jug. The 30 second dry toast, the right ratio, and how to keep it sweet instead of harsh and bitter. https://www.youtube.com/embed/C4jrvINQtGs 309 2026-09-14T08:46:29+00:00 yes no no The Care Online https://thecareonline.com/jeera-water-cumin-uses/ 2026-09-14T08:48:05+00:00 https://thecareonline.com/media/video/jeera-water-cumin-uses.jpg Cumin and Jeera Water: How to Buy, Roast and Use Zeera Properly How to buy, store and dry-roast cumin, plus two jeera water methods with real measurements, honest amounts, and the weight-loss myth cleared up. https://www.youtube.com/embed/2WjDRZoS3Tc 317 2026-09-14T08:48:05+00:00 yes no no The Care Online https://thecareonline.com/saunf-fennel-seeds-after-meals/ 2026-09-14T08:49:43+00:00 https://thecareonline.com/media/video/saunf-fennel-seeds-after-meals.jpg Fennel Seeds (Saunf): The After-Meal Habit and How to Make Saunf Water Choosing good green saunf, roasting it without ruining it, the after-meal chew, and two saunf water recipes with exact grams and steeping times. https://www.youtube.com/embed/jmBXB1_fNQo 272 2026-09-14T08:49:43+00:00 yes no no The Care Online https://thecareonline.com/ajwain-carom-seeds-water/ 2026-09-14T08:51:18+00:00 https://thecareonline.com/media/video/ajwain-carom-seeds-water.jpg Ajwain (Carom Seeds): The Sharpest Seed in the Drawer, and Ajwain Water Ajwain's thyme-sharp bite explained: buying, palm-crushing, a 90 second roast, ajwain water made weak on purpose, and who should be careful. https://www.youtube.com/embed/Ps6YRBJH8o0 425 2026-09-14T08:51:18+00:00 yes no no The Care Online https://thecareonline.com/sabut-dhania-coriander-seed-water/ 2026-09-14T08:52:52+00:00 https://thecareonline.com/media/video/sabut-dhania-coriander-seed-water.jpg Coriander Seed (Sabut Dhania) and How to Make Dhania Water The quiet workhorse of the spice drawer: roasting and grinding sabut dhania, plus two dhania water methods with measurements you can follow exactly. https://www.youtube.com/embed/m1klEKFGklA 433 2026-09-14T08:52:52+00:00 yes no no The Care Online https://thecareonline.com/methi-dana-soaked-fenugreek-seeds/ 2026-09-14T08:54:26+00:00 https://thecareonline.com/media/video/methi-dana-soaked-fenugreek-seeds.jpg Soaked Methi Dana: Drinking and Eating Fenugreek Seeds Soaking, simmering and sprouting fenugreek seeds with exact amounts and hours, why the weight-loss claims are overstated, and the cautions that matter. https://www.youtube.com/embed/FydgsWUFy8Y 214 2026-09-14T08:54:26+00:00 yes no no The Care Online https://thecareonline.com/rai-sarson-mustard-seeds-tempering/ 2026-09-14T08:56:01+00:00 https://thecareonline.com/media/video/rai-sarson-mustard-seeds-tempering.jpg Mustard Seeds: Rai, Sarson, Tempering and the Mustard Oil Tradition Telling rai from sarson, getting the oil hot enough for a real tarka, a cold-ground mustard paste recipe, and the winter mustard oil custom. https://www.youtube.com/embed/i4zRd0SWxF0 390 2026-09-14T08:56:01+00:00 yes no no The Care Online 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